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Family
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Balancing
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Balance time at work & home. Accept the good with the bad.
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Conflict Resolution
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Look for win/win solutions. Forgive readily.
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Esteem-Building
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Build good family feelings. Focus on personal strengths.
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Flexibility
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Take on new family roles. Stay open to change.
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Networking
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Develop friendships with other families. Make use of community resources.
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Togetherness
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Take time to be together. Build family traditions. Express affection.
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Interpersonal
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Affirmation
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Believe in yourself. Trust others. Give compliments.
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Assertiveness
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State your needs and wants. Say "no" respectfully.
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Contact
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Make new friends. Really listen to others.
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Expression
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Show feelings. Share feelings.
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Limits
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Accept others boundaries. Drop some involvements.
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Linking
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Share problems with others. Ask for support from family/friends.
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| Mental |
| Imagination | Look for the humour. Anticipate the future. |
| Life Planning | Set clear goals. Plan for the future. |
| Organizing | Take charge. Make order. Don't let things pile up. |
| Problem-solving | Solve it yourself. Seek outside help. Tackle problems head on. |
| Relabeling | Change perspectives. Look for good in a bad situation. |
| Time Management | Focus on top priorities. Work smarter, not harder. |
| BioFeedback | Listen to your body. Know your physical limitations |
| Exercise | Pursue physical fitness. Jog. Swim. Dance. Walk. |
| Nourishment | Eat for health. Limit use of alcohol. |
| Relaxation | Tense and relax each muscle. Take a warm bath. Breathe deeply. |
| Self-Care | Energize your work and play. Strive for self-improvement. |
| Stretching | Take short stretch breaks throughout your day. |
| Spiritual |
| Commitment | Take up a worthy cause. Say "yes". Invest yourself meaningfully. |
| Faith | Find purpose and meaning. Trust God. |
| Prayer | Confess. Ask forgiveness. Pray for others. Give thanks. |
| Surrender | Let go of problems. Learn to live with the situation. |
| Vauling | Set priorities. Be consistent. Spend time and energy wisely. |
| Worship | Share beliefs with others. Put faith into action. |
| Diversion |
| Getaways | Spend time alone. See a movie. Daydream |
| Hobbies | Write. Paint. Remodel. Create something |
| Learning | Take a class. Read. Join a club |
| Music | Play an instrument. Sing. Listen to the stereo |
| Play | Play a game. Goof off. Go out friends. |
| Work | Tackle a new project. Keep busy. Volunteer |
